So, last week I had my first cup of iced green tea. Yeah, I was bouncing off the walls and couldn't stop working out it was great! I loved it! Although it was nice to have all that energy, my body didn't really produce it itself, one of the many reasons I (try) stay away from caffeine. There is a way to brew the green tea so you are able to get all the beautiful benefits of the tea itself and significantly decrease the caffeine from it and any other possible toxins. Bring the water to a simmer* not a boil, then steep for only three minuets. simple!
I just woke up from a midday nap, it was hot and needed something refreshing
Two cups of green tea steeped for 3 min, more if you need more zing
Ice
Handful of frozen Gogi Berries
One lemon with pith
Celtic Salt
Stevia

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